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Food nutrition comparison

Two foods. A fair comparison.

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AApplesauce, canned, sweetened, with salt100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientApplesauce, canned, sweetened, with saltMelons, casaba, raw
Calorieskcal7628
Proteing0.21.1
Carbohydrateg19.96.6
Fatg0.20.1
Fiberg1.20.9
Total sugarsg—5.7
Sodiummg289
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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