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Fruit · Nutrition facts

Applesauce, Canned, Sweetened

76 calories and 0.2 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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Applesauce, canned, sweetened, with salt

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 167773
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 12% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
194calories
in 255 g
NutrientAmountDaily value
Protein0.5 g—
Carbohydrate50.8 g18%
Fat0.5 g1%
Fiber3.1 g11%
Total sugars——
Sodium71 mg3%
Saturated fat0.1 g0%
Potassium156 mg3%
Calcium10 mg1%
Iron0.89 mg5%
Magnesium8 mg2%
Vitamin C4.3 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 1%Carbs 97%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.5 g protein in 263.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.58 g1051
Energy76 kcal1008
Energy318 kj1062
Protein0.18 g1003
Total lipid (fat)0.18 g1004
Ash0.14 g1007
Carbohydrate, by difference19.91 g1005
Fiber, total dietary1.2 g1079
Calcium, Ca4 mg1087
Iron, Fe0.35 mg1089
Magnesium, Mg3 mg1090
Phosphorus, P7 mg1091
Potassium, K61 mg1092
Sodium, Na28 mg1093
Zinc, Zn0.04 mg1095
Copper, Cu0.043 mg1098
Manganese, Mn0.075 mg1101
Selenium, Se0.3 µg1103
Vitamin C, total ascorbic acid1.7 mg1162
Thiamin0.013 mg1165
Riboflavin0.028 mg1166
Niacin0.188 mg1167
Pantothenic acid0.052 mg1170
Vitamin B-60.026 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU11 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.03 g1258
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 16:00.025 g1265
SFA 18:00.004 g1266
Fatty acids, total monounsaturated0.007 g1292
MUFA 18:10.007 g1268
Fatty acids, total polyunsaturated0.054 g1293
PUFA 18:20.045 g1269
PUFA 18:30.009 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.002 g1210
Threonine0.007 g1211
Isoleucine0.007 g1212
Leucine0.011 g1213
Lysine0.011 g1214
Methionine0.002 g1215
Cystine0.002 g1216
Phenylalanine0.005 g1217
Tyrosine0.003 g1218
Valine0.008 g1219
Arginine0.006 g1220
Histidine0.003 g1221
Alanine0.007 g1222
Aspartic acid0.032 g1223
Glutamic acid0.019 g1224
Glycine0.007 g1225
Proline0.006 g1226
Serine0.007 g1227

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Applesauce, Canned, Sweetened, without SaltUSDA SR Legacy · Apr 2019Applesauce, Canned, Unsweetened, with Added Ascorbic AcidUSDA SR Legacy · Apr 2019Applesauce, Canned, Unsweetened, without Added Ascorbic AcidUSDA SR Legacy · Apr 2019Applesauce, Unsweetened, with Added Vitamin CUSDA Foundation · Oct 2022