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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApplesauce, canned, sweetened, with salt100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientApplesauce, canned, sweetened, with saltCloudberries, raw (Alaska Native)
Calorieskcal7651
Proteing0.22.4
Carbohydrateg19.98.6
Fatg0.20.8
Fiberg1.2—
Total sugarsg——
Sodiummg28—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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