Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AApple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	47	385
Proteing	0.1	66.7
Carbohydrateg	11.5	18
Fatg	0.1	5.1
Fiberg	0.1	0
Total sugarsg	—	5.1
Sodiummg	7	385
Saturated fatg	0	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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