Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AApple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Beverages, Whey protein powder isolate
Calorieskcal	47	359
Proteing	0.1	58.1
Carbohydrateg	11.5	29.1
Fatg	0.1	1.2
Fiberg	0.1	0
Total sugarsg	—	1.2
Sodiummg	7	372
Saturated fatg	0	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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