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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientApple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidBeverages, Protein powder whey based
Calorieskcal47352
Proteing0.178.1
Carbohydrateg11.56.3
Fatg0.11.6
Fiberg0.13.1
Total sugarsg—0
Sodiummg7156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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