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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APears, raw, red anjou100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPears, raw, red anjouCottage cheese
Calorieskcal6284
Proteing0.311
Carbohydrateg14.94.3
Fatg0.12.3
Fiberg3—
Total sugarsg9.54.1
Sodiummg1321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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