PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APears, raw, red anjou100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPears, raw, red anjouCloudberries, raw (Alaska Native)
Calorieskcal6251
Proteing0.32.4
Carbohydrateg14.98.6
Fatg0.10.8
Fiberg3—
Total sugarsg9.5—
Sodiummg1—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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