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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientPears, raw, bosc (Includes foods for USDA's Food Distribution Program)Goji berries, dried
Calorieskcal67349
Proteing0.414.3
Carbohydrateg16.177.1
Fatg0.10.4
Fiberg3.113
Total sugarsg10.245.6
Sodiummg1298
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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