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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrune puree100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPrune pureeMelon, banana (Navajo)
Calorieskcal25721
Proteing2.10.8
Carbohydrateg65.14.1
Fatg0.20.2
Fiberg3.30.3
Total sugarsg393.4
Sodiummg2311
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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