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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrune puree100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPrune pureeHorned melon (Kiwano)
Calorieskcal25744
Proteing2.11.8
Carbohydrateg65.17.6
Fatg0.21.3
Fiberg3.3—
Total sugarsg39—
Sodiummg232
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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