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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandied fruit100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientCandied fruitMelon, banana (Navajo)
Calorieskcal32221
Proteing0.30.8
Carbohydrateg82.74.1
Fatg0.10.2
Fiberg1.60.3
Total sugarsg80.73.4
Sodiummg9811
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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