Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandied fruit100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientCandied fruitRhubarb, raw
Calorieskcal32221
Proteing0.30.9
Carbohydrateg82.74.5
Fatg0.10.2
Fiberg1.61.8
Total sugarsg80.71.1
Sodiummg984
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.