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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandied fruit100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientCandied fruitGoji berries, dried
Calorieskcal322349
Proteing0.314.3
Carbohydrateg82.777.1
Fatg0.10.4
Fiberg1.613
Total sugarsg80.745.6
Sodiummg98298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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