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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAbiyuch, raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientAbiyuch, rawCloudberries, raw (Alaska Native)
Calorieskcal6951
Proteing1.52.4
Carbohydrateg17.68.6
Fatg0.10.8
Fiberg5.3—
Total sugarsg8.6—
Sodiummg20—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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