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Fruit · Nutrition facts

Raw Abiyuch

69 calories and 1.5 g of protein per 100 g. Reported fiber: 5.3 g.

USDA SR LegacyPublished Apr 2019

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Abiyuch, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 167782
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
79calories
in 114 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate20.1 g7%
Fat0.1 g0%
Fiber6 g22%
Total sugars9.7 g—
Sodium23 mg1%
Saturated fat0 g0%
Potassium347 mg7%
Calcium9 mg1%
Iron1.84 mg10%
Magnesium27 mg7%
Vitamin C61.7 mg69%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 91%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.3 g protein in 289.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 32 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.9 g1051
Energy69 kcal1008
Energy290 kj1062
Protein1.5 g1003
Total lipid (fat)0.1 g1004
Ash0.9 g1007
Carbohydrate, by difference17.6 g1005
Fiber, total dietary5.3 g1079
Sugars, Total8.55 g2000
Sucrose0.05 g1010
Glucose4.5 g1011
Fructose3.8 g1012
Lactose0 g1013
Maltose0.2 g1014
Galactose0 g1075
Calcium, Ca8 mg1087
Iron, Fe1.61 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P47 mg1091
Potassium, K304 mg1092
Sodium, Na20 mg1093
Zinc, Zn0.31 mg1095
Copper, Cu0.057 mg1098
Manganese, Mn0.182 mg1101
Vitamin C, total ascorbic acid54.1 mg1162
Vitamin A, RAE5 µg1106
Retinol0 µg1105
Carotene, beta60 µg1107
Carotene, alpha0 µg1108
Vitamin A, IU100 iu1104
Fatty acids, total saturated0.014 g1258
Fatty acids, total trans0 g1257