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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARowal, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRowal, rawCottage cheese
Calorieskcal11184
Proteing2.311
Carbohydrateg23.94.3
Fatg22.3
Fiberg6.2—
Total sugarsg14.14.1
Sodiummg4321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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