PlateRatioSearch
Fruit · Nutrition facts

Raw Rowal

111 calories and 2.3 g of protein per 100 g. Reported fiber: 6.2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Rowal, raw

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 167783
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 67% of 549 other complete fruit profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
127calories
in 114 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate27.2 g10%
Fat2.3 g3%
Fiber7.1 g25%
Total sugars16.1 g—
Sodium5 mg0%
Saturated fat0.3 g1%
Potassium149 mg3%
Calcium17 mg1%
Iron2.51 mg14%
Magnesium36 mg9%
Vitamin C29.4 mg33%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 78%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore fruit
Same broad food category

This food: 4.1 g protein in 180.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 32 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.4 g1051
Energy111 kcal1008
Energy462 kj1062
Protein2.3 g1003
Total lipid (fat)2 g1004
Ash0.4 g1007
Carbohydrate, by difference23.9 g1005
Fiber, total dietary6.2 g1079
Sugars, Total14.1 g2000
Sucrose12.5 g1010
Glucose1.1 g1011
Fructose0.5 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca15 mg1087
Iron, Fe2.2 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P52 mg1091
Potassium, K131 mg1092
Sodium, Na4 mg1093
Zinc, Zn0.43 mg1095
Copper, Cu1.06 mg1098
Manganese, Mn0.155 mg1101
Vitamin C, total ascorbic acid25.8 mg1162
Vitamin A, RAE19 µg1106
Retinol0 µg1105
Carotene, beta230 µg1107
Carotene, alpha0 µg1108
Vitamin A, IU383 iu1104
Fatty acids, total saturated0.245 g1258
Fatty acids, total trans0 g1257