Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARowal, raw100 g · USDA SR Legacy

vs.

BMelons, casaba, raw100 g · USDA SR Legacy

Nutrient	Rowal, raw	Melons, casaba, raw
Calorieskcal	111	28
Proteing	2.3	1.1
Carbohydrateg	23.9	6.6
Fatg	2	0.1
Fiberg	6.2	0.9
Total sugarsg	14.1	5.7
Sodiummg	4	9
Saturated fatg	0.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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