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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARowal, raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientRowal, rawCloudberries, raw (Alaska Native)
Calorieskcal11151
Proteing2.32.4
Carbohydrateg23.98.6
Fatg20.8
Fiberg6.2—
Total sugarsg14.1—
Sodiummg4—
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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