Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGuava nectar, canned, with added ascorbic acid100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientGuava nectar, canned, with added ascorbic acidBeverages, ABBOTT, EAS soy protein powder
Calorieskcal63405
Proteing0.147.6
Carbohydrateg16.343.9
Fatg0.13.6
Fiberg10
Total sugarsg1340.5
Sodiummg6452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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