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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMango nectar, canned100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientMango nectar, cannedBeverages, Whey protein powder isolate
Calorieskcal51359
Proteing0.158.1
Carbohydrateg13.129.1
Fatg0.11.2
Fiberg0.30
Total sugarsg12.51.2
Sodiummg5372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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