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Food nutrition comparison

Two foods. A fair comparison.

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APomegranate juice, bottled100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientPomegranate juice, bottledBeverages, Whey protein powder isolate
Calorieskcal54359
Proteing0.258.1
Carbohydrateg13.129.1
Fatg0.31.2
Fiberg0.10
Total sugarsg12.71.2
Sodiummg9372
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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