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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANance, canned, syrup, drained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNance, canned, syrup, drainedCottage cheese
Calorieskcal9584
Proteing0.611
Carbohydrateg22.84.3
Fatg1.32.3
Fiberg7—
Total sugarsg15.74.1
Sodiummg8321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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