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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANance, canned, syrup, drained100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientNance, canned, syrup, drainedCloudberries, raw (Alaska Native)
Calorieskcal9551
Proteing0.62.4
Carbohydrateg22.88.6
Fatg1.30.8
Fiberg7—
Total sugarsg15.7—
Sodiummg8—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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