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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANance, frozen, unsweetened100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNance, frozen, unsweetenedCottage cheese
Calorieskcal7384
Proteing0.711
Carbohydrateg174.3
Fatg1.22.3
Fiberg7.5—
Total sugarsg8.34.1
Sodiummg3321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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