Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.6 g more than your starting foodCompare these foodsFruit · Nutrition facts
Nance, Frozen, Unsweetened
73 calories and 0.7 g of protein per 100 g. Reported fiber: 7.5 g.
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Nance, frozen, unsweetened
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167789
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 35% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
82calories
in 112 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 1.3 g | 2% |
| Fiber | 8.4 g | 30% |
| Total sugars | 9.3 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | — | — |
| Potassium | 273 mg | 6% |
| Calcium | 52 mg | 4% |
| Iron | 0.43 mg | 2% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 103.6 mg | 115% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 84%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 80.64 g | 79 g | 81.66 g | 5 |
| ProteinPer 100 g | 0.66 g | 0.63 g | 0.75 g | 5 |
| Total lipid (fat)Per 100 g | 1.16 g | 0.93 g | 1.36 g | 5 |
| AshPer 100 g | 0.57 g | 0.41 g | 0.66 g | 5 |
| Fiber, total dietaryPer 100 g | 7.5 g | 7.1 g | 7.8 g | 5 |
| Sugars, TotalPer 100 g | 8.31 g | 7.3 g | 9.4 g | 5 |
| GlucosePer 100 g | 3.58 g | 3.19 g | 4.09 g | 5 |
| FructosePer 100 g | 4.73 g | 4.11 g | 5.5 g | 5 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 52 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.64 g | 1051 |
| Energy | 73 kcal | 1008 |
| Energy | 306 kj | 1062 |
| Protein | 0.66 g | 1003 |
| Total lipid (fat) | 1.16 g | 1004 |
| Ash | 0.57 g | 1007 |
| Carbohydrate, by difference | 16.97 g | 1005 |
| Fiber, total dietary | 7.5 g | 1079 |
| Sugars, Total | 8.31 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 3.58 g | 1011 |
| Fructose | 4.73 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 46 mg | 1087 |
| Iron, Fe | 0.38 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 10 mg | 1091 |
| Potassium, K | 244 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.09 mg | 1095 |
| Copper, Cu | 0.041 mg | 1098 |
| Manganese, Mn | 0.248 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 92.5 mg | 1162 |
| Thiamin | 0.015 mg | 1165 |
| Riboflavin | 0.018 mg | 1166 |
| Niacin | 0.29 mg | 1167 |
| Pantothenic acid | 0.18 mg | 1170 |
| Vitamin B-6 | 0.021 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin A, RAE | 4 µg | 1106 |
| Carotene, beta | 40 µg | 1107 |
| Carotene, alpha | 3 µg | 1108 |
| Cryptoxanthin, beta | 5 µg | 1120 |
| Vitamin A, IU | 74 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 569 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.25 mg | 1109 |
| Tocopherol, beta | 0.05 mg | 1125 |
| Tocopherol, gamma | 1.88 mg | 1126 |
| Tocopherol, delta | 0.29 mg | 1127 |
| Tocotrienol, alpha | 0.03 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.05 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 11.9 µg | 1185 |
| Fatty acids, total trans | 0 g | 1257 |
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