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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANance, frozen, unsweetened100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientNance, frozen, unsweetenedCloudberries, raw (Alaska Native)
Calorieskcal7351
Proteing0.72.4
Carbohydrateg178.6
Fatg1.20.8
Fiberg7.5—
Total sugarsg8.3—
Sodiummg3—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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