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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHorned melon (Kiwano)100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientHorned melon (Kiwano)Cloudberries, raw (Alaska Native)
Calorieskcal4451
Proteing1.82.4
Carbohydrateg7.68.6
Fatg1.30.8
Fiberg——
Total sugarsg——
Sodiummg2—
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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