Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOrange Pineapple Juice Blend100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientOrange Pineapple Juice BlendBeverages, Whey protein powder isolate
Calorieskcal51359
Proteing0.458.1
Carbohydrateg12.229.1
Fatg0.11.2
Fiberg0.20
Total sugarsg10.61.2
Sodiummg4372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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