Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOrange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, EBeverages, Protein powder soy based
Calorieskcal49388
Proteing0.755.6
Carbohydrateg11.528.9
Fatg0.15.6
Fiberg0.36.7
Total sugarsg8.322.2
Sodiummg2733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.