Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFruit juice smoothie, NAKED JUICE, MIGHTY MANGO100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientFruit juice smoothie, NAKED JUICE, MIGHTY MANGOBeverages, Protein powder whey based
Calorieskcal63352
Proteing0.478.1
Carbohydrateg156.3
Fatg01.6
Fiberg03.1
Total sugarsg12.50
Sodiummg4156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.