Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFruit juice smoothie, NAKED JUICE, GREEN MACHINE100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientFruit juice smoothie, NAKED JUICE, GREEN MACHINEBeverages, Whey protein powder isolate
Calorieskcal53359
Proteing0.658.1
Carbohydrateg12.529.1
Fatg0.31.2
Fiberg0.70
Total sugarsg11.21.2
Sodiummg6372
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.