Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTBeverages, ABBOTT, EAS soy protein powder
Calorieskcal46405
Proteing0.647.6
Carbohydrateg10.943.9
Fatg03.6
Fiberg00
Total sugarsg9.340.5
Sodiummg4452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.