Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientFruit juice smoothie, BOLTHOUSE FARMS, strawberry bananaBeverages, ABBOTT, EAS whey protein powder
Calorieskcal52385
Proteing0.466.7
Carbohydrateg12.418
Fatg0.35.1
Fiberg0.60
Total sugarsg10.35.1
Sodiummg5385
Saturated fatg0.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.