Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientApple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassiumBeverages, ABBOTT, EAS whey protein powder
Calorieskcal48385
Proteing0.166.7
Carbohydrateg11.518
Fatg0.25.1
Fiberg0.30
Total sugarsg9.55.1
Sodiummg5385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.