Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AApple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Beverages, Whey protein powder isolate
Calorieskcal	48	359
Proteing	0.1	58.1
Carbohydrateg	11.5	29.1
Fatg	0.2	1.2
Fiberg	0.3	0
Total sugarsg	9.5	1.2
Sodiummg	5	372
Saturated fatg	0	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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