Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Lemon juice from concentrate, bottled, CONCORD | Beverages, Protein powder whey based |
|---|---|---|
| Calorieskcal | 24 | 352 |
| Proteing | 0.4 | 78.1 |
| Carbohydrateg | 5.4 | 6.3 |
| Fatg | 0.1 | 1.6 |
| Fiberg | — | 3.1 |
| Total sugarsg | 1.4 | 0 |
| Sodiummg | 29 | 156 |
| Saturated fatg | — | 0.8 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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