Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALemon juice from concentrate, bottled, CONCORD100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientLemon juice from concentrate, bottled, CONCORDBeverages, nutritional shake mix, high protein, powder
Calorieskcal24392
Proteing0.453.6
Carbohydrateg5.420.4
Fatg0.110.7
Fiberg—0
Total sugarsg1.43.6
Sodiummg291,214
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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