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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALemon juice from concentrate, bottled, REAL LEMON100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientLemon juice from concentrate, bottled, REAL LEMONBeverages, Protein powder whey based
Calorieskcal17352
Proteing0.578.1
Carbohydrateg5.76.3
Fatg0.11.6
Fiberg0.73.1
Total sugarsg1.60
Sodiummg26156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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