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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACranberry sauce, whole, canned, OCEAN SPRAY100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientCranberry sauce, whole, canned, OCEAN SPRAYMelon, banana (Navajo)
Calorieskcal15821
Proteing0.80.8
Carbohydrateg40.44.1
Fatg0.10.2
Fiberg1.20.3
Total sugarsg31.33.4
Sodiummg511
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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