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Food nutrition comparison

Two foods. A fair comparison.

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ACranberry sauce, jellied, canned, OCEAN SPRAY100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientCranberry sauce, jellied, canned, OCEAN SPRAYMelons, casaba, raw
Calorieskcal16028
Proteing1.11.1
Carbohydrateg40.66.6
Fatg00.1
Fiberg10.9
Total sugarsg32.25.7
Sodiummg59
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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