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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABaobab powder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBaobab powderCottage cheese
Calorieskcal25084
Proteing3.711
Carbohydrateg79.74.3
Fatg0.52.3
Fiberg44.5—
Total sugarsg—4.1
Sodiummg10321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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