Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
6.5 g more than your starting foodCompare these foodsFruit · Nutrition facts
Baobab Powder
250 calories and 3.7 g of protein per 100 g. Reported fiber: 44.5 g.
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Baobab powder
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167806
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 90% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
250calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.7 g | — |
| Carbohydrate | 79.7 g | 29% |
| Fat | 0.5 g | 1% |
| Fiber | 44.5 g | 159% |
| Total sugars | — | — |
| Sodium | 10 mg | 0% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 2,189 mg | 47% |
| Calcium | 342 mg | 26% |
| Iron | 8.42 mg | 47% |
| Magnesium | 158 mg | 38% |
| Vitamin C | 173.2 mg | 192% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 4%Carbs 94%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 10.92 g | 5.1 g | 13.6 g | 12 |
| EnergyPer 100 g | 250 kcal | 237 kcal | 264 kcal | 9 |
| EnergyPer 100 g | 1,045 kj | 991 kj | 1,105 kj | 10 |
| ProteinPer 100 g | 3.69 g | 2.9 g | 4.7 g | 9 |
| Total lipid (fat)Per 100 g | 0.47 g | 0.21 g | 1.22 g | 12 |
| AshPer 100 g | 5.28 g | 4.54 g | 5.8 g | 10 |
| Fiber, total dietaryPer 100 g | 44.5 g | 39.8 g | 57.4 g | 12 |
| SucrosePer 100 g | 9.22 g | 4.8 g | 13.19 g | 12 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 37 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.92 g | 1051 |
| Energy | 250 kcal | 1008 |
| Energy | 1,045 kj | 1062 |
| Protein | 3.69 g | 1003 |
| Total lipid (fat) | 0.47 g | 1004 |
| Ash | 5.28 g | 1007 |
| Carbohydrate, by difference | 79.65 g | 1005 |
| Fiber, total dietary | 44.5 g | 1079 |
| Sucrose | 9.22 g | 1010 |
| Glucose | 4.66 g | 1011 |
| Fructose | 4.28 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 342 mg | 1087 |
| Iron, Fe | 8.42 mg | 1089 |
| Magnesium, Mg | 158 mg | 1090 |
| Phosphorus, P | 47 mg | 1091 |
| Potassium, K | 2,189 mg | 1092 |
| Sodium, Na | 10 mg | 1093 |
| Zinc, Zn | 0.92 mg | 1095 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 173.2 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.074 mg | 1166 |
| Niacin | 19.983 mg | 1167 |
| Vitamin B-6 | 2.414 mg | 1175 |
| Folate, total | 43 µg | 1177 |
| Folate, food | 43 µg | 1187 |
| Fatty acids, total saturated | 0.244 g | 1258 |
| Fatty acids, total monounsaturated | 0.169 g | 1292 |
| Fatty acids, total polyunsaturated | 0.163 g | 1293 |
| PUFA 18:3 | 0.098 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.098 g | 1404 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.009 g | 1257 |