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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACherry juice, tart100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientCherry juice, tartBeverages, Whey protein powder isolate
Calorieskcal59359
Proteing0.358.1
Carbohydrateg13.729.1
Fatg0.51.2
Fiberg—0
Total sugarsg12.21.2
Sodiummg4372
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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