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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, puree, with seeds100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientRaspberries, puree, with seedsMelon, banana (Navajo)
Calorieskcal5521
Proteing1.10.8
Carbohydrateg11.54.1
Fatg10.2
Fiberg4.30.3
Total sugarsg6.63.4
Sodiummg411
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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