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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, puree, with seeds100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientRaspberries, puree, with seedsRhubarb, raw
Calorieskcal5521
Proteing1.10.9
Carbohydrateg11.54.5
Fatg10.2
Fiberg4.31.8
Total sugarsg6.61.1
Sodiummg44
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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