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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARaspberries, puree, with seeds100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientRaspberries, puree, with seedsHorned melon (Kiwano)
Calorieskcal5544
Proteing1.11.8
Carbohydrateg11.57.6
Fatg11.3
Fiberg4.3—
Total sugarsg6.6—
Sodiummg42
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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