Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	Cottage cheese
Calorieskcal	211	84
Proteing	18.2	11
Carbohydrateg	0	4.3
Fatg	14.8	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	57	321
Saturated fatg	4.9	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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