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Meat & poultry · Nutrition facts

Raw Pork, Composite of Trimmed Leg, Loin, Lean & Fat

211 calories and 18.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167810
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 37% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
60calories
in 28.4 g
NutrientAmountDaily value
Protein5.2 g—
Carbohydrate0 g0%
Fat4.2 g5%
Fiber0 g0%
Total sugars0 g—
Sodium16 mg1%
Saturated fat1.4 g7%
Potassium90 mg2%
Calcium3 mg0%
Iron0.25 mg1%
Magnesium6 mg1%
Vitamin C0.1 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.3 g protein in 94.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.99 g1051
Energy211 kcal1008
Energy884 kj1062
Protein18.22 g1003
Total lipid (fat)14.79 g1004
Ash0.88 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe0.89 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P195 mg1091
Potassium, K319 mg1092
Sodium, Na57 mg1093
Zinc, Zn2.27 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se28.5 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.622 mg1165
Riboflavin0.255 mg1166
Niacin4.73 mg1167
Pantothenic acid0.899 mg1170
Vitamin B-60.504 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total34.7 mg1180
Betaine1.7 mg1198
Vitamin B-120.67 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units29 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.918 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.011 g1263
SFA 14:00.179 g1264
SFA 15:00.001 g1299
SFA 16:03.141 g1265
SFA 17:00.015 g1300
SFA 18:01.693 g1266
SFA 20:00.006 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated6.102 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.377 g1275
MUFA 17:10 g1323
MUFA 18:15.82 g1268
MUFA 18:1 c2.188 g1315
MUFA 20:10.102 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.726 g1293
PUFA 18:21.506 g1269
PUFA 18:2 n-6 c,c0.701 g1316
PUFA 18:30.091 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.026 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.023 g1313
PUFA 20:30.002 g1325
PUFA 20:40.116 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.034 g1257
Fatty acids, total trans-monoenoic0.022 g1329
TFA 18:1 t0.036 g1304
TFA 18:2 t,t0.02 g1310
Fatty acids, total trans-polyenoic0.011 g1331
Cholesterol69 mg1253
Tryptophan0.205 g1210
Threonine0.816 g1211
Isoleucine0.863 g1212
Leucine1.498 g1213
Lysine1.657 g1214
Methionine0.485 g1215
Cystine0.218 g1216
Phenylalanine0.744 g1217
Tyrosine0.654 g1218
Valine0.963 g1219
Arginine1.19 g1220
Histidine0.742 g1221
Alanine1.073 g1222
Aspartic acid1.723 g1223
Glutamic acid2.841 g1224
Glycine0.915 g1225
Proline0.774 g1226
Serine0.771 g1227
Hydroxyproline0.024 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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